When people ask me how to get a home meditation practice started, here is what I tell them: the practice begins the night before. Before you go to sleep, set the alarm for half an hour earlier than usual and say to yourself: “Tomorrow morning I am going to get up to sit. I want to do this, and it is going to be pleasant and helpful.” Hold that thought in your mind. Then, as you are falling asleep, say this: “Am I actually going to wake up early and meditate?” And answer yourself: “Yes, I am.” And then question yourself again: “Really?” Take this seriously. Think a little more and answer yourself honestly. If the answer is, “Yes, really,” then you will get up. You are serious about it. But if the answer is, “No, I have to admit that I am probably going to reset the alarm and turn over to get that delicious extra half hour of sleep,” then save yourself the trouble. Reset the alarm now and don’t even try to get up.
This little exercise may sound silly, but it is very important. It addresses the main difficulty we have with self-discipline: we are ambivalent. We both do and don’t want to do what we think we want to do in our own best interests. We find it difficult to take our good intentions seriously, especially when it comes to our spiritual lives. We have confusion at our core about whether we are capable of confronting ourselves at the deepest possible human level—maybe if we do we will find ourselves to be unworthy, trivial people. Since we imagine that meditation promises a self-confrontation at this level, we are deeply ambivalent.
Norman Fischer in A Beginner’s Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers, page 9